http://www.spineuniverse.com/blogs/fawcett/yoga-you-back-pain I attended my first yoga class when I was 21 years old. At the time the purpose was purely to appease my ego so I could tell my family, friends and coworkers that “I do Yoga”. To me,Read more
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Exercise for our bodies doesn’t always have to entail the rigorous hard stuff. Sometimes listening to your body is the best exercise. Having to do what you “should do” creates a paradigm of disconnect between the soul and the mind.Read more